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#e0e3d5;border-radius:999px;align-items:center;gap:8px;padding:7px 12px;display:inline-flex}.timer-type-pill span{font-size:15px;line-height:1}.timer-dial{aspect-ratio:1;width:min(280px,100%);margin:0 auto 30px;position:relative}.timer-dial svg{width:100%;height:100%;overflow:visible;transform:rotate(-90deg)}.timer-dial circle{fill:none}.timer-orbit{stroke:#e9ebdf;stroke-width:1px;stroke-dasharray:2 7}.timer-tick{stroke:#b9c0aa;stroke-width:1.3px;stroke-linecap:round}.timer-track{stroke:#e1e4d6;stroke-width:2px}.timer-progress{stroke:url(#timer-progress-ink);stroke-width:2.5px;stroke-linecap:round;filter:drop-shadow(0 1px 1px #536d4e33);transition:stroke-dashoffset .35s linear}.timer-progress-tip{stroke:#f8f7f0;stroke-width:1.5px;fill:#536d4e!important}.timer-digits{flex-direction:column;justify-content:center;align-items:center;display:flex;position:absolute;inset:0}.timer-digits [role=timer]{color:var(--ink);font-variant-numeric:tabular-nums;letter-spacing:-2px;font:62px/1.2 Georgia,serif}.timer-dial-emoji{filter:saturate(.75);margin-bottom:7px;font-size:25px;line-height:1}.timer-digits .eyebrow{letter-spacing:1.8px;margin:14px 0 0;font-size:8px}.timer-controls{justify-content:center;gap:15px;display:flex}.timer-controls .button{min-width:120px}.timer-sound{color:var(--muted);flex-wrap:wrap;justify-content:center;align-items:center;gap:14px;margin:29px 0 0;font-size:12px;display:flex}.timer-sound label{cursor:pointer;align-items:center;gap:9px;display:inline-flex}.timer-sound input[type=checkbox]{width:15px;height:15px;margin:0}.timer-discard{color:var(--muted);margin-top:15px;font-size:11px}.timer-footnote{text-align:center;margin-top:29px;font:italic 13px/1.6 Georgia,serif}.timer-review>.eyebrow,.timer-review>h2{text-align:center}.timer-review>.eyebrow{margin-bottom:12px}.timer-review>.timer-emblem{margin-bottom:20px}.timer-summary{border-top:1px solid var(--line);border-bottom:1px solid var(--line);grid-template-columns:1fr;gap:12px;margin:26px 0 10px;padding:22px 0;font-size:13px;display:grid}.timer-summary>div{justify-content:space-between;gap:15px;display:flex}.timer-summary dt{color:var(--muted)}.timer-summary dd{text-align:right;overflow-wrap:anywhere;margin:0;font-weight:500}.timer-review form{margin-top:27px}.timer-return{color:var(--sage);background:#e9ede0;border:1px solid #d8decb;border-radius:5px;align-items:center;gap:12px;margin-top:18px;padding:12px 18px;font-size:12px;text-decoration:none;display:flex}.timer-return>:last-child{margin-left:auto}.timer-return-dot{background:#7b8969;border-radius:50%;flex-shrink:0;width:7px;height:7px}.statistics-page{padding:58px 0 72px}.statistics-title{max-width:680px;margin-bottom:45px}.statistics-title .eyebrow{margin-bottom:13px}.statistics-title h1{margin-bottom:17px;font-size:clamp(42px,5vw,61px)}.statistics-title>p:last-child{font-size:14px}.streak-grid{grid-template-columns:repeat(3,1fr);gap:17px;margin-bottom:17px;display:grid}.metric-card{min-width:0;padding:25px 27px 24px}.metric-card .eyebrow{letter-spacing:1.7px;margin-bottom:15px;font-size:9px}.metric-value{align-items:baseline;gap:8px;margin-bottom:9px;display:flex}.metric-value strong{color:var(--ink);letter-spacing:-.04em;font:400 42px/1 Iowan Old Style,Palatino Linotype,Georgia,serif}.metric-value span{color:var(--sage);letter-spacing:.08em;text-transform:uppercase;font-size:11px}.metric-card>p:last-child{font-size:12px}.statistics-layout{grid-template-columns:minmax(0,1.65fr) minmax(260px,.75fr);align-items:stretch;gap:17px;display:grid}.progress-card,.goal-card{padding:31px}.card-heading{justify-content:space-between;align-items:end;gap:20px;margin-bottom:31px;display:flex}.card-heading .eyebrow,.goal-card>.eyebrow{letter-spacing:1.7px;margin-bottom:9px;font-size:9px}.card-heading h2,.goal-card h2{font-size:28px}.card-heading>span{color:var(--muted);white-space:nowrap;padding-bottom:4px;font-size:12px}.heatmap-frame{grid-template-columns:29px minmax(0,1fr);gap:10px;display:grid}.weekday-labels{color:var(--muted);grid-template-rows:repeat(7,1fr);gap:5px;font-size:8px;line-height:1;display:grid}.weekday-labels span{align-items:center;display:flex}.practice-heatmap{aspect-ratio:12/7;grid-template-rows:repeat(7,minmax(11px,1fr));grid-template-columns:repeat(12,minmax(11px,1fr));grid-auto-flow:column;gap:5px;display:grid}.heatmap-day{background:#eeefe7;border:1px solid #e0e2d7;border-radius:3px;min-width:8px;min-height:8px;display:block}.heatmap-day.level-1{background:#dce2d3;border-color:#d2d9c8}.heatmap-day.level-2{background:#b9c7ad;border-color:#adbea1}.heatmap-day.level-3{background:#849a78;border-color:#788f6c}.heatmap-day.level-4{background:var(--sage);border-color:var(--sage)}.heatmap-day.future{opacity:.55;background:0 0;border-style:dashed}.heatmap-legend{color:var(--muted);justify-content:flex-end;align-items:center;gap:5px;margin-top:18px;font-size:9px;display:flex}.heatmap-legend .heatmap-day{width:13px;height:13px}.goal-card{text-align:center}.goal-card>.eyebrow,.goal-card form{text-align:left}.goal-card form>p{margin-top:10px;font-size:12px}.goal-field{margin-top:23px}.goal-ring{background:conic-gradient(var(--sage) var(--goal-fill), #e5e7dc 0);border-radius:50%;place-items:center;width:145px;height:145px;margin:25px auto 23px;display:grid;position:relative}.goal-ring:after{content:"";background:var(--surface);border-radius:50%;position:absolute;inset:11px}.goal-ring>div{z-index:1;flex-direction:column;display:flex;position:relative}.goal-ring strong{color:var(--ink);font:400 34px/1 Georgia,serif}.goal-ring span{color:var(--muted);letter-spacing:.08em;text-transform:uppercase;margin-top:7px;font-size:9px}.goal-card>p:not(.eyebrow){margin-top:10px;font-size:12px}.goal-session-count{font-family:Georgia,serif;font-style:italic}.goal-actions{justify-content:center;align-items:center;gap:18px;margin-top:20px;display:flex}.goal-card form .goal-actions{justify-content:flex-start}.remove-goal{color:var(--error)}.auth-help-links{color:var(--sage);justify-content:space-between;gap:16px;margin-top:17px;font-size:11px;display:flex}.auth-resend{width:100%;margin-top:12px}.account-recovery-layout{flex:1;place-items:center;padding:62px 0 72px;display:grid}.account-recovery-card{text-align:center;width:min(100%,520px);padding:43px}.account-recovery-card .logo-mark{width:58px;height:58px;margin:0 auto 20px}.account-recovery-card .eyebrow{margin-bottom:11px}.account-recovery-card h1{margin-bottom:16px;font-size:39px}.account-recovery-card>p:not(.eyebrow){margin-bottom:26px;font-size:13px}.account-recovery-card form{text-align:left}.recovery-back-link{margin:19px 0 0}.reset-password-card{width:min(100%,560px)}.reset-password-card form{text-align:left;margin-top:27px}.profile-page{padding:49px 0 72px}.profile-layout{grid-template-columns:minmax(250px,.72fr) minmax(0,1.28fr);align-items:start;gap:18px;display:grid}.profile-details,.profile-password{padding:34px}.profile-details .eyebrow,.profile-password .eyebrow{margin-bottom:9px}.profile-details h2,.profile-password h2{font-size:28px}.profile-details dl{margin:28px 0 0}.profile-details dl>div{border-top:1px solid var(--line);padding:17px 0}.profile-details dt{color:var(--muted);letter-spacing:.12em;text-transform:uppercase;font-size:9px}.profile-details dd{overflow-wrap:anywhere;margin:5px 0 0;font-family:Georgia,serif;font-size:18px}.profile-password>p:not(.eyebrow){margin:10px 0 25px;font-size:12px}.profile-password form{max-width:440px}@media (width<=900px){.statistics-layout{grid-template-columns:minmax(0,1fr) 240px}.progress-card,.goal-card{padding:25px}.practice-heatmap{gap:4px}.profile-layout{grid-template-columns:230px minmax(0,1fr)}}@media (width<=640px){.header nav{gap:19px}.header nav .nav-divider{display:none}.header .sign-out{margin-left:auto}.timer-page{padding-top:35px}.timer-title h1{font-size:36px}.timer-title>p:last-child{font-size:13px}.timer-setup,.timer-review{padding:29px 23px}.timer-practice{padding:28px 20px 20px}.timer-dial{width:min(260px,100%)}.timer-digits [role=timer]{font-size:56px}.timer-controls{gap:12px}.timer-controls .button{min-width:105px;padding:13px 20px}.timer-return{flex-wrap:wrap;gap:8px;padding:11px;font-size:11px}.timer-return>:last-child{margin-left:15px}.journal-start-actions{z-index:1;flex-wrap:wrap;gap:18px;position:relative}.statistics-page{padding:39px 0 45px}.statistics-title{margin-bottom:31px}.statistics-title h1{font-size:43px}.streak-grid,.statistics-layout{grid-template-columns:1fr}.streak-grid{gap:11px;margin-bottom:11px}.metric-card{padding:21px 22px}.metric-card .eyebrow{margin-bottom:9px}.metric-value{margin-bottom:5px}.metric-value strong{font-size:37px}.statistics-layout{gap:11px}.progress-card,.goal-card{padding:25px 19px}.card-heading{margin-bottom:25px}.card-heading h2,.goal-card h2{font-size:25px}.heatmap-frame{grid-template-columns:25px minmax(0,1fr);gap:7px}.practice-heatmap,.weekday-labels{gap:3px}.header nav{flex-wrap:wrap;gap:0 17px}.auth-help-links{flex-direction:column;align-items:center;gap:8px}.account-recovery-layout{padding:38px 0 46px}.account-recovery-card{padding:32px 23px}.account-recovery-card h1{font-size:34px}.profile-page{padding:36px 0 48px}.profile-layout{grid-template-columns:1fr}.profile-details,.profile-password{padding:27px 23px}}@property --tw-rotate-x{syntax:"*";inherits:false}@property --tw-rotate-y{syntax:"*";inherits:false}@property --tw-rotate-z{syntax:"*";inherits:false}@property --tw-skew-x{syntax:"*";inherits:false}@property --tw-skew-y{syntax:"*";inherits:false}@property --tw-ordinal{syntax:"*";inherits:false}@property --tw-slashed-zero{syntax:"*";inherits:false}@property --tw-numeric-figure{syntax:"*";inherits:false}@property --tw-numeric-spacing{syntax:"*";inherits:false}@property --tw-numeric-fraction{syntax:"*";inherits:false}@property --tw-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-shadow-color{syntax:"*";inherits:false}@property --tw-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-inset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-shadow-color{syntax:"*";inherits:false}@property --tw-inset-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-ring-color{syntax:"*";inherits:false}@property --tw-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-ring-color{syntax:"*";inherits:false}@property --tw-inset-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-ring-inset{syntax:"*";inherits:false}@property --tw-ring-offset-width{syntax:"<length>";inherits:false;initial-value:0}@property --tw-ring-offset-color{syntax:"*";inherits:false;initial-value:#fff}@property --tw-ring-offset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-blur{syntax:"*";inherits:false}@property --tw-brightness{syntax:"*";inherits:false}@property --tw-contrast{syntax:"*";inherits:false}@property --tw-grayscale{syntax:"*";inherits:false}@property --tw-hue-rotate{syntax:"*";inherits:false}@property --tw-invert{syntax:"*";inherits:false}@property --tw-opacity{syntax:"*";inherits:false}@property --tw-saturate{syntax:"*";inherits:false}@property --tw-sepia{syntax:"*";inherits:false}@property --tw-drop-shadow{syntax:"*";inherits:false}@property --tw-drop-shadow-color{syntax:"*";inherits:false}@property --tw-drop-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-drop-shadow-size{syntax:"*";inherits:false}
